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Please note that while I love to hear from people and try to respond to all the messages I get, I can’t guarantee a response.

It’s important to remember that this website and any social media associated with me is not intended as therapy or individual support but as information only.

If you are in urgent need of support please contact your local doctor or mental health team in your area.

In the UK, the Samaritans can be reached on 116 123

Frequently Asked Questions

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Unfortunately I am not taking on clients at this point in time. I hope to do so in the future.

In September 2025, I started training at Oxford to become a Clinical Psychologist. I will qualify in 2028. This comes after having done an MSc in health psychology at the University of Bath.

Yes, I lived with PEM for 14 years. I didn’t exercise in that time as any rise in my heart rate would make me crash. I didn’t believe I would ever be able to exercise again but I can and I know lots of other recoverees in the same boat

There are so many good resources available now to help people understand neuroplasticity and the steps you might take to start seeing improvements in your physical health. Please look at my resources page for more information.

There are thousands of people around the world who are seeing improvements in their physical (and mental) health due to using Dr John Sarno’s approach. While this is very exciting, there are so many more people who don’t know that this is possible. It’s wonderful to think that you would like to share your journey. Please contact me using the form above if you would like ideas about the first steps to take. There is a growing recovery community who will warmly welcome you speaking up and lots of ways of getting the message out there.

No. What this approach teaches us is that our symptoms are, in fact, all in our brain and nervous systems. They are real symptoms. We didn’t ask for them and we aren’t making them up. They can be life-ruining and if you say you are living with chronic health problems of any kind, I believe you.

With that being said, we might now have the tools to help you calm your symptoms down or get rid of them altogether. To do this work is to do your own experiment. It’s a journey of getting to know your mind and body and to see how responsive it is to learning a new way of being. I didn’t expect to get better but I live without any symptoms now and life has been like that for 7 years. There are also so many others who will chat to you about their recoveries if you need guidance.

Other Ways To Reach Me

hello@youremailaddress.com

123-456-7890

Twitter @fionas_story